Clinton Hayward

Location:

Baltimore, United States of America

Qualification:

AAAI/ISMA Group Fitness Trainer
AAAI/ISMA Master Fitness Trainer

Description:

We are not your big box gym with supermodels and fitness jocks. We are the gym for the rest of us, we understand and have experienced muffin tops, flappy arms, and the dreaded back fat… we are ordinary people trying to change our lives one sit up, bicep curl and push up at a time.

So break up with your love handles and join the rest of us at Body in Motion Fitness in Crownsville MD. Where the body is made to be in motion!!

We offer energizing personalized training sessions and lively aerobics classes. Our licensed and certified staff will motivate and inspire you to make healthy choices, work harder, and get stronger. Fitness goals often seem unattainable, but we’ll help you by designing individualized fitness programs that meet your goals. Our classes are designed for all fitness levels.

This session will focus to trim, tone and strengthen your upper body. This is a amazing 30 minute 1 on 1 virtual session.


Equipment needed (resistance bands or dumbbells), Cost- $25.00 per session or substitute your current plan 1 personal training session for 2 of this session.



30 mins
$25.00

This 30 minute session provides nutritional guidance to assist in your sucess of achieving a balanced healthy meal plan.

30 mins
$9.99

Let's get started

  • Our goal to help each of our clients meet their fitness goals.
  • The free fitness assessment is used to determine your current fitness level then we'll discuss your goals.
  • The trainer will develop a custom exercise plan to help you achieve your goals.
  • Your training will be based on your ability level and fitness goals.
  • Our personal training sessions are 45-60 minutes.


Equipment needed (resistance bands or dumbbells), Cost- $60.00 per session or substitute 1 personal training session for this session.


45 mins
$60.00

This is a 20-30 minute live 1 to 1 session, no equipment needed, Cost- $10 per session or substitute 1 personal training session for 3 of this session.

30 mins
Free