Virtual Personal Training

Let's get started

  • Our goal to help each of our clients meet their fitness goals.
  • The free fitness assessment is used to determine your current fitness level then we'll discuss your goals.
  • The trainer will develop a custom exercise plan to help you achieve your goals.
  • Your training will be based on your ability level and fitness goals.
  • Our personal training sessions are 45-60 minutes.

Equipment needed (resistance bands or dumbbells), Cost- $50.00 per session or substitute 1 personal training session from your current in person training package.


Fitness Goals Questionaire

Fitness goals and questions

Fitness goals_ONLINE.pdf

Health Questionaire

health questions

health questionaire.pdf



PAR-Q Form.pdf