Personal Training
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  • Our goal to help each of our clients meet their fitness goals.
  • The free fitness assessment is used to determine your current fitness level then we'll discuss your goals.
  • The trainer will develop a custom exercise plan to help you achieve your goals.
  • Your training will be based on your ability level and fitness goals.
  • Our personal training sessions are 45 minutes.
Materials

Fitness Goals Questionaire

Fitness goals and questions

Fitness goals_ONLINE.pdf

Health Questionaire

health questions

health questionaire.pdf

PAR -Q

PAR -Q

PAR-Q Form.pdf