Live 1-to-1

  • This package includes 4 live virtual training sessions
  • Sessions 1 hour
Package of 4

This session will focus to trim, tone and strengthen your upper body. This is a amazing 30 minute 1 on 1 virtual session.

Equipment needed (resistance bands or dumbbells), Cost- $25.00 per session or substitute your current plan 1 personal training session for 2 of this session.

30 mins

This 30 minute session provides nutritional guidance to assist in your sucess of achieving a balanced healthy meal plan.

30 mins

This is a 20-30 minute live 1 to 1 session, no equipment needed, Cost- $15 per session

30 mins

Let's get started

  • Our goal to help each of our clients meet their fitness goals.
  • The free fitness assessment is used to determine your current fitness level then we'll discuss your goals.
  • The trainer will develop a custom exercise plan to help you achieve your goals.
  • Your training will be based on your ability level and fitness goals.
  • Our personal training sessions are 45-60 minutes.

Equipment needed (resistance bands or dumbbells), Cost- $50.00 per session or substitute 1 personal training session from your current in person training package.

60 mins


Back and Hamstrings3
Back and Hamstrings3
Back and Hamstrings #3
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Back and Hamstrings series- session 2
Back and Hamstrings- session 2
Hamstrings and Back 1
Hamstrings and Back Series. session 1
15 minute abs 2020_04_13
a quick and challenging ab workout in under 15 mins
Yin & Yang Yoga with Kristen
For this class you need two blocks and a bolster (you can use a few pillows if you don’t have one!)
15 minute abs 2020_03_30
a perfect ab workout that all fitness levels will appreciate
Arms, Abs & more 2020_3_26
Challenging total body workout
Yoga with Kristen March 25, 2020
This is an all-levels vinyasa yoga class!
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yoga with Cheryl

Legs, Legs, Legs V1
This workout focuses on toning and trimming your legs and engaging your core while increasing your heart rate to burn calories.

Live Experience