Live 1-to-1

This session will focus to trim, tone and strengthen your upper body. This is a amazing 30 minute 1 on 1 virtual session.


Equipment needed (resistance bands or dumbbells), Cost- $25.00 per session or substitute your current plan 1 personal training session for 2 of this session.



30 mins
$25.00

This 30 minute session provides nutritional guidance to assist in your sucess of achieving a balanced healthy meal plan.

30 mins
$9.99

This is a 20-30 minute live 1 to 1 session, no equipment needed, Cost- $10 per session or substitute 1 personal training session for 3 of this session.

30 mins
Free

Let's get started

  • Our goal to help each of our clients meet their fitness goals.
  • The free fitness assessment is used to determine your current fitness level then we'll discuss your goals.
  • The trainer will develop a custom exercise plan to help you achieve your goals.
  • Your training will be based on your ability level and fitness goals.
  • Our personal training sessions are 45-60 minutes.


Equipment needed (resistance bands or dumbbells), Cost- $60.00 per session or substitute 1 personal training session for this session.


45 mins
$60.00

Videos

Beach Ready Arms
Beach Ready Arms
$0.99 / 2 days
All Videos
Prenatal Yoga

Prenatal Yoga

Arms & Abs v1
The is the perfect class when you are ready to tone and strengthen your upper body. This is an awesome class for both men and women.
YOGA- 101 Arms & Legs
This is part of the YOGA 101 series 
Killer Six-Pack Workout V2
This 15 minute workout is designed to trim and tone your abs
Killer Six-Pack Workout V1
This 15 minute workout is designed to trim and tone your abs
Legs, Legs, Legs Workout
This workout focuses on toning and trimming your legs and engaging your core while increasing your heart rate to burn calories.