Live 1-to-1

  • This package includes 4 live virtual training sessions
  • Sessions 1 hour
Package of 4
$180.00

This session will focus to trim, tone and strengthen your upper body. This is a amazing 30 minute 1 on 1 virtual session.


Equipment needed (resistance bands or dumbbells), Cost- $25.00 per session or substitute your current plan 1 personal training session for 2 of this session.



30 mins
$15.00

This 30 minute session provides nutritional guidance to assist in your sucess of achieving a balanced healthy meal plan.

30 mins
$20.00

This is a 20-30 minute live 1 to 1 session, no equipment needed, Cost- $15 per session

30 mins
$15.00

Let's get started

  • Our goal to help each of our clients meet their fitness goals.
  • The free fitness assessment is used to determine your current fitness level then we'll discuss your goals.
  • The trainer will develop a custom exercise plan to help you achieve your goals.
  • Your training will be based on your ability level and fitness goals.
  • Our personal training sessions are 45-60 minutes.


Equipment needed (resistance bands or dumbbells), Cost- $50.00 per session or substitute 1 personal training session from your current in person training package.

60 mins
$50.00

Videos

Back and Hamstrings 4
Back and Hamstrings 4
Back and Hamstrings 4